Low energy and in need of a boost so you grab an energy drink! Energy drinks are in almost all the stores promising to give you energy for 3 hours up to 10 hours. Dangers from energy drinks mostly come from high amounts of caffeine to high amounts of sugar. Irregular heartbeats, trouble breathing, and …
Energy Drink Emergency Room Visits Continue to Increase Read More »
Are you going into 2020 not feeling exactly how you think you should and you’ve tried different things and you still aren’t feeling as well as you should? An Elimination Diet may help you discover what foods are causing you allergies and other digestive reactions. It’s estimated that 15 million adults in the U.S. alone …
Are You Suffering From Daily Digestive Issues and Allergies? Read More »
Hashimoto’s is characterized by inflammation of the thyroid gland and high levels of antibodies against thyroid enzymes. Once diagnosed with Hashimoto’s, you are at a greater risk for other autoimmune diseases such as type 1 diabetes, celiac disease, multiple sclerosis, rheumatoid arthritis, Crohn’s disease, lupus, Addison’s disease, vitiligo, pernicious anemia and many others. Keep in …
If you have been diagnosed with hypothyroidism, you have a deficiency of thyroid hormone and if you are diagnosed with hyperthyroidism, you have an abundance of thyroid hormone. But when it comes to Hashimoto’s, individuals can fluctuate between hypothyroid and hyperthyroid symptoms. You can also experience symptoms of both conditions at the same time! Hashimoto’s …
Eating gluten-free can be challenging during normal times but learning how to navigate parties and other social events can make gluten-free holidays even more challenging… but it can be done! Below are some tips for getting through the holidays — gluten-free. Plain turkey is gluten-free. You can enjoy the turkey as long as it hasn’t …
Have you been counting calories meticulously, hitting the gym, getting plenty of sleep, watching what you eat and still not seeing the scale budge? It may not be your fault; your inability to shed those stubborn pounds may be due to an underactive thyroid. People who have hypothyroidism might suffer from a slower metabolism This …
Reasons Why You May Be Suffering From A Slow Metabolism Read More »
You’ve probably heard of eating well to improve heart health and reduce the risk of diabetes, high blood pressure and certain cancers, but what about taking care of your mind? Most people are aware that we need to continue to challenge our brain by learning new things or engaging in thought-provoking hobbies. But by making …
Today, gluten-related disorders are becoming more common. Ten to fifteen percent of our population is affected by gluten-related disorders. These disorders vary in their degree of severity, but all impact health and wellness. Research has shown that a gluten free diet can actually help improve autoimmune diseases such as kidney disease, liver conditions, neurological conditions, …
You May Test Negative for Celiac Disease but Still Have Non-Celiac Gluten Sensitivities Read More »
Autoimmune disorder is on the rise and most people know someone with one or more autoimmune diseases. There are over 100 diseases directly related to autoimmune or rooted in autoimmune reactions. According to the National Institute of Health 23.5 million Americans have reported symptoms and suffering due to a form of autoimmune disease – but …
Connection to the Heart in meditation wisely directs the energetic interactions between the mind, emotions and body within a human being. The Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide …