Smitha Nair M.D.


What is Spirituality and what is it’s role in health care?

DEFINITION: spir·it·u·al·i·ty the quality of being concerned with the human spirit or soul as opposed to material or physical things. “the shift in priorities allows us to embrace our spirituality in a more profound way” What does having a spiritual practice entail? I define spiritual practice as something you do every single day that draws …

What is Spirituality and what is it’s role in health care? Read More »

Amazing Kiwi

A juicy kiwi makes a great dessert especially when it comes with all the following health benefits. 1) It is a high antioxidant food that fights free radical damage. 2) As you know collagen which is a protein that maintains the skin, muscles, bones and tendons is dependent on Vitamin C which kiwi has plenty …

Amazing Kiwi Read More »

Let’s talk Matcha

As I am sipping my cup of green tea, I am just thinking about all the wonderful benefits my cells are getting from it. Green tea, comes from the plant Camellia sinensis. It has been used for medicinal purposes in China and Japan for thousands of years and now has become popular all around the …

Let’s talk Matcha Read More »