We all crave something sweet and when we are on a diet or have to restrict our sugar intake due to medical concerns we try to look for other sugar alternatives to refined white sugar. There are many artificial sweeteners out there in the market today however, the side effects simply aren’t worth it. These …
DEFINITION: spir·it·u·al·i·ty the quality of being concerned with the human spirit or soul as opposed to material or physical things. “the shift in priorities allows us to embrace our spirituality in a more profound way” What does having a spiritual practice entail? I define spiritual practice as something you do every single day that draws …
What is Spirituality and what is it’s role in health care? Read More »
A juicy kiwi makes a great dessert especially when it comes with all the following health benefits. 1) It is a high antioxidant food that fights free radical damage. 2) As you know collagen which is a protein that maintains the skin, muscles, bones and tendons is dependent on Vitamin C which kiwi has plenty …
Scientifically speaking, a tomato is a fruit, but as far as it’s cooking is concerned it is called a vegetable as used in savoury dishes rather than a sweet one . Here are some beautiful tomatoes from my garden. Last of the batch. If you don’t love tomatoes, you will after reading all the benefits …
As I am sipping my cup of green tea, I am just thinking about all the wonderful benefits my cells are getting from it. Green tea, comes from the plant Camellia sinensis. It has been used for medicinal purposes in China and Japan for thousands of years and now has become popular all around the …