The Blog
Natural Remedies for Cold and Flu
Cold and flu season seems to creep up every year. One minute you’re outside soaking up the sunshine and the …
Heart Centered Meditation
Connection to the Heart in meditation wisely directs the energetic interactions between the mind, emotions and body within a human …
Satisfy Your Sweet Tooth Naturally
We all crave something sweet and when we are on a diet or have to restrict our sugar intake due …
What is Spirituality and what is it’s role in health care?
DEFINITION: spir·it·u·al·i·ty the quality of being concerned with the human spirit or soul as opposed to material or physical things. …
What is Spirituality and what is it’s role in health care? Read More »
Amazing Kiwi
A juicy kiwi makes a great dessert especially when it comes with all the following health benefits. 1) It is …
Tomato- A fruit or a vegetable?
Scientifically speaking, a tomato is a fruit, but as far as it’s cooking is concerned it is called a vegetable …
Let’s talk Matcha
As I am sipping my cup of green tea, I am just thinking about all the wonderful benefits my cells …
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