The Blog

Cold and flu season seems to creep up every year. One minute you’re outside soaking up the sunshine and the …

Connection to the Heart in meditation wisely directs the energetic interactions between the mind, emotions and body within a human …

We all crave something sweet and when we are on a diet or have to restrict our sugar intake due …

DEFINITION: spir·it·u·al·i·ty the quality of being concerned with the human spirit or soul as opposed to material or physical things. …

A juicy kiwi makes a great dessert especially when it comes with all the following health benefits. 1) It is …

Scientifically speaking, a tomato is a fruit, but as far as it’s cooking is concerned it is called a vegetable …

As I am sipping my cup of green tea, I am just thinking about all the wonderful benefits my cells …